Mamatefet Fitness Club | Face Fitness

Mamatefet Fitness Club

Monthly fitness meetups for women who want to move, feel strong, and have fun together. Each session features a new workout style-no experience needed. We meet during the last week of every month and finish with social time at a local restaurant.

This Month: Face Fitness ✨

Join us for an uplifting, hands-on Face Fitness session where you’ll learn how to tone and relax the 50+ muscles of the face using targeted exercises, gentle resistance, and self-massage. Think of it like strength training for your face — natural, practical, and completely needle-free.

This guided class helps increase blood and oxygen flow to the skin, support collagen response, reduce puffiness through lymphatic drainage, and soften tension patterns that contribute to expression lines. You’ll leave with a simple routine you can repeat at home in just minutes a day. Suitable for all levels.

What to Expect

Together, we will practice

• facial muscle exercises to lift cheeks, jawline, and neck

• techniques to relax forehead and jaw tension

• gentle lymphatic drainage for tired, puffy eyes

• posture and breathing that influence facial appearance

• a realistic 10-minute daily routine

No experience needed — only curiosity and a willingness to try something new.

What to Bring

Just come as you are — no makeup at all. Clean skin allows more effective massage.

All needed supplies will be provided.

Who Should Join

Perfect for women who want to

• look fresher in a natural way

• reduce tension from stress and screen time

• address puffiness and tired appearance

• learn tools backed by anatomy

• enjoy a relaxed evening with other Mamatefet women

Event Timeline:

🧁 7:30–8:00 PM - Social time and snacks

✨ 8:00–9:00 PM - Face Fitness

💬 9:00–9:30 PM - Social time and snacks

About the Instructor - Alya Breeze (Instagram: alya_breeze)

The session is led by a Certified Face Fitness Coach trained in anatomy-based methods used by facial exercise specialists. Her approach focuses on safe, measurable techniques that support long-term skin health rather than quick cosmetic fixes, with proven results visible within six months of regular use.

Come curious. Leave glowing ✨