Mamatefet Fitness Club | Face Fitness

Mamatefet Fitness Club

Monthly fitness meetups for women who want to move, feel strong, and have fun together. Each session features a new workout style-no experience needed. We meet during the last week of every month and finish with social time at a local restaurant.

This Month: Face Fitness ✨

Join us for a hands-on Face Fitness session where you will learn how to tone and relax the 50+ muscles of the face using targeted exercises, gentle resistance, and self-massage. Think of it like strength training for your face — natural and practical.

This session supports circulation, collagen response, lymphatic drainage, and helps soften tension patterns that contribute to expression lines. Suitable for all levels.

What to Expect

We will start with a short introduction to Face Fitness — what it is and who it is for — and then practice:

• facial exercises to lift cheeks, jawline, and neck

• techniques to relax forehead and jaw tension

• lymphatic drainage for puffiness

• a simple daily routine you can continue at home

We will also experience self-massage using silkworm cocoons, which helps to cleanse, gently exfoliate, nourish the skin, and relax the face, neck, and décolleté.

No experience needed — only curiosity and a willingness to try something new.

What to Bring

• Come with a clean face (no makeup)

• Wear something that allows access to the neck and décolleté (tank top recommended)

• A small towel

• Facial cleanser and face cream (optional)

• And a good mood

All additional supplies will be provided.

Who Should Join

Perfect for women who want to

• look fresher naturally

• reduce tension from stress and screens

• learn simple, practical self-care tools

• enjoy a relaxed evening with other Mamatefet women

Event Timeline:

🧁 7:30–8:00 PM - Social time and snacks

✨ 8:00–9:00 PM - Face Fitness

💬 9:00–9:30 PM - Social time and snacks

About the Instructor - Alya Breeze (Instagram: alya_breeze)

The session is led by a Certified Face Fitness Coach trained in anatomy-based methods used by facial exercise specialists. Her approach focuses on safe, measurable techniques that support long-term skin health rather than quick cosmetic fixes, with proven results visible within six months of regular use.

Come curious. Leave glowing ✨