Mamatefet Fitness Club | Grouse Grind | Hike & Dine at the Peak of Grouse

Mamatefet Fitness Club

Monthly fitness meetups for women who want to move, feel strong, and have fun together. Each session features a new workout style; no experience needed. We meet during the last week of every month and finish with social time together.

This Month: Grouse Grind Hike 🥾

Join us for a group hike up the iconic Grouse Grind — a rewarding uphill climb through beautiful forest scenery.

We’ll start with a group stretch at the base, then hike at our own pace, supporting each other along the way. At the top, we’ll take in stunning city views, enjoy snacks and drinks, and head down together by gondola.

Suitable for anyone comfortable with a steady uphill hike. Go at your own pace with breaks as needed.

About the Hike

The Grouse Grind is a 2.5 km trail with an elevation gain of 853 meters (2,800 ft) and approximately 2,830 steps. Often called “Mother Nature’s Stairmaster,” it’s a steady uphill climb that typically takes 1 to 2 hours, depending on your pace.

Event Timeline:

🥾 5:45–6:00 PM – Meet & stretch

🥾 6:00–8:00 PM – Hike up (some may finish in ~1 hour)

🍽️ 8:00–9:15 PM – Snacks, drinks & social time

🚡 After – Gondola ride down

What to expect:

• Supportive, women-only group

• Hike at your own pace

• A fun challenge with rewarding views

• Time to relax and connect at the top

What to wear & bring

• Comfortable workout clothes

• Supportive running or hiking shoes

• Water bottle

• Optional: walking poles for extra support

• Light snack if needed

• Light layer for the top