%20(1)%20-%20Edited%20(1).png)
Tue, Oct 20
|JCC
Mom & Baby Yoga | Move, Stretch and Breathe Together
A relaxing afternoon session led by Ilana Perry, with light postpartum stretches for mom and gentle movements for baby. 🧘♀️ Postpartum Stretches 👶 Gentle Baby Movement ❤️ Mom Connection and Refreshments
Time & Location
Oct 20, 2026, 1:00 p.m. – 2:30 p.m.
JCC, 950 W 41st Ave, Vancouver, BC, Canada
About the event
Motherhood asks a lot of your body. This relaxing afternoon is a chance to slow down, move, and breathe together with your little one, in a warm and welcoming space with other moms.
Led by Ilana Perry, the session combines light postpartum stretches for mom with soft, playful movements for baby. No yoga experience is needed. Go at your own pace, and feel free to pause anytime to feed, cuddle, or soothe your baby.
What to Expect:
Postpartum Stretches: Light, gentle stretches to help you release tension and reconnect with your body.
Breathing and Relaxation: Calming breathwork to help you unwind and recharge.
Baby Movement: Soft, playful movements for babies, guided step by step, for sweet bonding time together.
Connect and Refresh: Meet other local moms, share your experiences, and enjoy light refreshments together.
Important Details:
What to bring: A soft blanket for your baby to lie on, a yoga mat for yourself if you have one, and comfortable clothes you can move in.
Registration closes on Oct 18 at 11:50 PM.
Minimum of 4 participants is required to run the event.